Use case: scientific-educational illustration/infographic. Generate one distinct square image for day 13 of a Hungarian adult speech-practice programme. Komplex Logopédia identity: white, blue #008AE6, pink #e14f9b, yellow #fea500, dark navy rounded type. Composition: three illustrated moments arranged vertically in a clean spacious sequence. Subject: adult practising the integration text from a plain sheet with mirror, hands checking chest and abdomen, comfortable mid-volume speaking. Explain only this source-grounded purpose: integrate breath, articulation, rhythm and medium volume, no claimed measured improvement. Exact Hungarian text only: 'Mindent összehangolunk', 'Légzés', 'Artikuláció és ritmus', 'Egyenletes tempó'. Keep all lettering large and correctly accented, legible at360px. Believable adult body/hand proportions. No other words, anatomy, throat diagrams, diagnosis, fake outcome, guaranteed improvement, actual Rita portrait or watermark. This is a companion illustration, never a replacement for the full written exercises. Make this a separately authored actual image, not a contact-sheet cell or duplicate.
Typography: render all four required labels exactly, in large dark navy on white or pale backgrounds for mobile contrast. Render exactly those four labels once each and no other readable lettering. Do not add speech bubble words, sound syllables, example words, isolated vowels or book/card lettering. Numbered step digits are optional, all other lettering must belong to one of the four exact required labels. Do not depict anatomically implausible hands or tongues.