Audio 2: run, reset and choose the next action

Audio 2: run, reset and choose the next action A workflow diagram generated by Archify. 01 / Main process 02 / Inputs, outputs and exceptions Approved tasks · Final Daily Plan · Main process Approved tasks Final Daily Plan Retrieve context · Past data + Telegram · Main process Retrieve context Past data + Telegram Sol Medium coaching · Insight + challenge · Main process Sol Medium coaching Insight + challenge Run and cold shower · Generated transitions · Main process Run and cold shower Generated transitions Guided visualization · Three generated minutes · Main process Guided visualization Three generated minutes Fixed meditation · Seven-minute recording · Main process Fixed meditation Seven-minute recording Mentor retrieval · Ryan Doris + Sam Ovens · Inputs, outputs and exceptions Mentor retrieval Ryan Doris + Sam Ovens Timing is prerecorded · Pause/resume as needed · Inputs, outputs and exceptions Timing is prerecorded Pause/resume as needed Meditation asset · 15m original → 7m · Inputs, outputs and exceptions Meditation asset 15m original → 7m source user control consult Legend User UI Agent logic Context / trace External system

Source-aware writing

  • • Full planning transcript, audio brief and relevant memory inform the script.
  • • Prior AI coaching is labelled guidance, not a user fact.

Continue in Audio 2 focus diagram

  • • Next-task briefing precedes meditation.
  • • This is one assembled file, not separate user administration.

Source details

  • • Approved remaining work: Only tasks in tomorrow’s plan
  • • Retrieve useful context: Past data + Telegram instructions
  • • Sol Medium coaching: Goals, insight, constructive challenge
  • • Run and cold shower: Generated narration and transitions
  • • Fixed meditation: Seven minutes from supplied track
  • • Mentor retrieval: Relevant Ryan Doris + Sam Ovens
  • • Meditation asset: 900s original; disclosed 420s extract